went to the gym with Amy for the first time yesterday (to actually work out). Did ten minutes on the treadmill and about a half hour of lifting various weights. I’m definitely feeling it in my shoulders and arms today, but my legs are fine.
I may get a monthly membership and start going 3-4 times a week. I like it better than working out in the gym at the office on my lunch hour, because at work I have to worry about getting sweaty and nasty. At the gym closer to home, I can get as nasty as I want and get a proper workout.